Not much to report about yesterday’s run except to say that it happened. Treadmill, boo! Let’s get right to the numbers…
Miles Run Yesterday: 4.27 miles at about a 9:30 pace
Total Miles: 65.15 (1,947.85 to go!)
Pace: 4.43 (7%) miles ahead of pace for the year
Around the Web:
2 cups of coffee, yogurt, granola, strawberry-blueberry-banana-spinach smoothie, orange chicken, white rice, sweet and sour chicken, sake, pizza, cake, ice cream!!!
All the best.