Day 11: Slow and Steady

Not much to report about yesterday’s run except to say that it happened.  Treadmill, boo! Let’s get right to the numbers…

Miles Run Yesterday: 4.27 miles at about a 9:30 pace 
Total Miles: 65.15 (1,947.85 to go!)
Pace: 4.43 (7%) miles ahead of pace for the year

photo (11)

Around the Web:

1. More Emergency Room Visits Linked to Energy Drinks

2. The Iron in our Blood that Keeps and Kills Us

3. Tattooed Composer Polling Strongly in Czech Elections

Running Playlist:

Emeralds, Father John Misty

Food Consumption:

2 cups of coffee, yogurt, granola, strawberry-blueberry-banana-spinach smoothie, orange chicken, white rice, sweet and sour chicken, sake, pizza, cake, ice cream!!!

All the best.

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