By far, my “current” favorite type of nut is the cashew.
When I was younger I preferred the pistachio (my father’s favorite). I have mixed feelings on the peanut. Although I do love peanut butter, I was never crazy about them. Almonds, once a perennial favorite of mine, have fallen down the ranks. So, I find myself eating cashews more than ever. I prefer organic, but not a deal-breaker. The heal benefits of the cashew are well-documented. They are delicious, work well in a smoothie or alone, and provide ample health benefits. So, all of this to say…go eat some cashews!
Anyway, to close the gap on the nearly 11 miles I’m behind, I ran 10 miles yesterday. The only problem I faced yesterday was that I felt bored while running. If you’re a runner (especially one who runs longer distances), I’m sure you feel that from time to time. But I mixed in up halfway through and began intervals, which helped to break up the monotony. I finished in a little over 90 minutes. Around 9:00/mi pace. Not bad.
Check the numbers and links below! Have a good Friday night.
TOTALS FOR THE YEAR:
Miles Run on Day 59: 10 miles
Total Miles for the Year: 319.16 (1,693.84 miles to go)
Pace for the Year: 6.23 miles (1.9%) BEHIND pace
Around the Web:
All the best!