First things first. I’ve got the 49ers over the Ravens in the Super Bowl by a score of 23 – 17. The 49ers offensive line and offensive versatility are too good. Some good analysis on the matchup right here.
Sometime in the next few days I will do a total recap of the month of January. Short version is that I’m ahead of pace and uninjured.
And here we go for a wrap-up of the last 3 days:
Wednesday – 6.78 miles (9.34/ Mile Pace)
On Wednesday, my wife’s half-marathon training program had her running 6 miles. So, I decided to do something similar. I began the first mile near 10:00 pace and then lessened it to almost 9:00 pace by the time I was done. Nothing special about this run, but it does feel good to get over a mile ahead of pace (to get to 2,013 miles I need to average 5.515 miles per day).
Thursday – 5.65 miles (just above 8/ Mile Pace)
This had been my first outside run in over a week or so. I had previously expected it to be a decent day outside. I was wrong. It was sunny but cold and extremely windy. I scooted along (too fast) until I ran along the Delaware River. At times, I was nearly going backwards (wind gusts up to 40mph). Overall, it felt good though. However, I’m sad to report that I’m still unable to slow my pace.
Friday – 4.89 miles (9:26/ Mile Pace)
This was a short inside run. I took it nice and easy considering I had really pushed the pace the other day.
Miles Run Yesterday: 17.32 miles
Total Miles for the Year: 178.42 (1,834.58 miles to go)
Pace for the Year: 1.94 miles (.1.1%) AHEAD of pace
Around the Web:
1. The Wolf Man
All the best!